Choose one orbit. Choose all three. Every offering can be a 1:1 engagement, a group container, or a single conversation.
The work begins where you live: in a body that has been carrying you for years. We start with what you eat, how you sleep, how you digest, and how you actually feel between Monday and Sunday — not what an app tells you about yourself.
This is not a diet. It is a relationship with food, gut, and energy, rebuilt from the ground up.
A deep-dive one-to-one session: full intake, lab review (if you have them), pattern analysis, and a clear next-step plan. Best place to start if you've never worked with a nutritionist. Personalized food & supplement plan and follow-ups.
A 12-week protocol for clients struggling with bloating, IBS-style symptoms, food sensitivity, or low energy that won't quit. Contemplative work paced for real life. Phased elimination and reintroduction, optional functional testing review.
A 6-week small-group program for people who want to rebuild their plate alongside a few committed others. More affordable and more accountable than going it alone. Recipes, meal plans, and private group chat.
A creative mind is a blessing. We suffer because we always play on the surface level and never dig deep into our subconscious. Our rational mind is like a monkey fighting a gorilla.
The subconscious mind is the blueprint of our life on this planet. Chaos within always spills out. Going against our own belief system is hard, but change always starts from within.
Change is merging into the unknown, which is scary. Adaptation is the key, and it takes time. Transformation takes place in a flow, so be the change rather than doing it. Fighting with the subconscious never works. Change takes time to settle down in the mind permanently. A couple of sessions a month are always helpful.
A focused 8-week container for the wired-and-tired client. Nervous system work, sleep architecture, evening rhythms, and the small choices that change everything.
A monthly group workshop on a single behavior pattern — sugar, scrolling, evening overwhelm, morning rush. Practical frameworks, real homework.
The body is fed. The mind is steadier. And then there is the part of life nobody quite teaches you to name. These offerings are for the quiet questions — and they are entirely optional.
No tradition is required. No belief is required. Just a willingness to sit with what is.
A single 75-minute one-on-one conversation about the questions you don't bring to your friends. No agenda, no advice — a held space and a listening that doesn't flinch.
A monthly online sitting and conversation. We practice for 25 minutes in silence, then talk plainly about what comes up. Beginners welcome.
A seasonal reading circle — one short text, one month, one final conversation. Past selections include the Tao Te Ching, Krishnamurti, Mary Oliver, and Annie Dillard.
A 6-month integrated engagement that touches all three: nutrition, coaching, and contemplative practice. The most honest version of this work — and the most personal.
Twice-monthly 1:1 sessions across all three orbits, a personalized nutrition foundation, monthly contemplative practice, and direct messaging access. Limited to a small number of clients per cohort.
Inquire about a seatA 30-minute discovery call is the simplest way to find the right starting point.
Book a discovery call